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4(m+10)2=144
We move all terms to the left:
4(m+10)2-(144)=0
We multiply parentheses
8m+80-144=0
We add all the numbers together, and all the variables
8m-64=0
We move all terms containing m to the left, all other terms to the right
8m=64
m=64/8
m=8
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