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4(-5n-4)=144
We move all terms to the left:
4(-5n-4)-(144)=0
We multiply parentheses
-20n-16-144=0
We add all the numbers together, and all the variables
-20n-160=0
We move all terms containing n to the left, all other terms to the right
-20n=160
n=160/-20
n=-8
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