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4(-4m+1)=68
We move all terms to the left:
4(-4m+1)-(68)=0
We multiply parentheses
-16m+4-68=0
We add all the numbers together, and all the variables
-16m-64=0
We move all terms containing m to the left, all other terms to the right
-16m=64
m=64/-16
m=-4
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