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-4(5x+1)=-144
We move all terms to the left:
-4(5x+1)-(-144)=0
We add all the numbers together, and all the variables
-4(5x+1)+144=0
We multiply parentheses
-20x-4+144=0
We add all the numbers together, and all the variables
-20x+140=0
We move all terms containing x to the left, all other terms to the right
-20x=-140
x=-140/-20
x=+7
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