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-4(1+7m)=-144
We move all terms to the left:
-4(1+7m)-(-144)=0
We add all the numbers together, and all the variables
-4(7m+1)-(-144)=0
We add all the numbers together, and all the variables
-4(7m+1)+144=0
We multiply parentheses
-28m-4+144=0
We add all the numbers together, and all the variables
-28m+140=0
We move all terms containing m to the left, all other terms to the right
-28m=-140
m=-140/-28
m=+5
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