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-3(4+7m)=156
We move all terms to the left:
-3(4+7m)-(156)=0
We add all the numbers together, and all the variables
-3(7m+4)-156=0
We multiply parentheses
-21m-12-156=0
We add all the numbers together, and all the variables
-21m-168=0
We move all terms containing m to the left, all other terms to the right
-21m=168
m=168/-21
m=-8
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